Lasting Change. Deep Healing.True Growth.
ANXIETY, GRIEF and TRAUMA THERAPY FOR ADULTS
ONLINE THERAPY in NY & FL IN PERSON IN BROOKLYN, NY
Something has you feeling stuck.
You may be questioning your relationships, your job, or even the roles you’ve taken on in life. You might feel unsure about what’s next.
Starting therapy is a brave step toward clarity and healing.
You deserve to feel supported, understood, and seen—not just for the struggles you’ve faced, but for the person you’re becoming.
Therapy can help you let go of the weight you’ve been carrying and step into a life that feels lighter, freer, and more fulfilling.
When you’re ready to get unstuck, I’m here to help.
Schedule a consultation today, and let’s take this journey together.
Do you ever feel like no one truly sees the pain you’re carrying?
You Don’t Have to Carry This Alone
Life hasn’t been easy, and some of your experiences have left marks that are hard to move past. Whether it’s the pain of a traumatic event, recovering from childhood trauma, the weight of grief, or the anxiety that keeps you feeling stuck, it can feel like you’re carrying it all alone.
Maybe you’ve been through difficult or even neglectful relationships that made you question your worth. Or perhaps you’ve experienced loss—of a loved one, a relationship, or the version of yourself you thought you’d be by now. You may even notice anger, frustration, or sadness surfacing at unexpected moments, leaving you feeling confused or overwhelmed.
These feelings don’t mean you’re broken or weak—they’re reminders of the challenges you’ve faced and the parts of you that still need care and healing.
Therapy can be a space to process those painful life experiences, understand how they’re affecting you today, and begin to create a path forward that feels lighter, freer, and more aligned with the life you want to live.
Hi, I’m Orly
I work with adults who feel anxious or disconnected, especially those carrying the weight of past trauma, to gently reconnect with their bodies and understand their nervous systems. My goal is to help you feel more fully alive and in control, without being ruled by fear.
In our work together, I will create a safe, compassionate space where you can express all parts of yourself—especially those that may feel shameful or hidden. We will move at a pace that feels comfortable for you—one that allows you to explore new ways of being, while always honoring your need to feel comfortable, cared for, and at ease.
Therapy for Trauma, Grief, and Anxiety Can Help You…
Release the emotional and physical tension you’ve been holding onto.
Understand and make peace with your inner world.
Break free from old patterns that no longer serve you.
Strengthen your relationships by creating deeper, more authentic connections.
Find freedom from overwhelming emotions like anger, sadness, or fear.
Step into a life that feels aligned with who you truly are.
If you'd like to hear more about how I think and work then click here to learn more about me.
I'll meet you where you are.
Painful life experiences like trauma, loss, neglect, or anxiety can leave deep imprints, shaping patterns of self-protection that once helped you survive but now feel like they’re holding you back. You might find yourself feeling distant from loved ones or stuck in conflict—trapped in the same frustrating cycles and unsure how to bridge the gap. Emotionally, it might feel like you're stuck in survival mode—constantly bouncing between fight or flight, feeling on edge, overwhelmed, or even shutting down and feeling numb.
Your body might be telling the story too—whether it’s chronic tension, a racing heart, restless nights, or on the other end, feeling drained, heavy, and unmotivated. It’s exhausting, isn’t it?
Therapy offers a space to unpack these patterns and begin the work of healing.
I take an integrative approach, tailoring therapy to your unique story and focusing on five key areas of your experience: relational, emotional, cognitive, body, and spiritual.
Together, we’ll use insight-oriented talk therapy, Somatic Therapy, and Parts Work—all evidence-based methods—to get to the root of what’s been weighing you down. We’ll connect the dots between your past and present struggles, gently explore new ways of being in your body, and uncover fresh opportunities for deeper, more meaningful relationships.
And most importantly? I’ll help you tap into your inner wisdom—that quiet, curious, and resilient part of you that’s been there all along.
Through our work together, you’ll have the opportunity to:
Honor your emotions and the experiences you’ve been carrying.
Strengthen your relationships, finding more connection and fulfillment.
Reconnect with your body, learning to listen to its wisdom and cues.
Build a life that feels aligned, authentic, and whole.
Your body holds so much wisdom—together, we’ll explore its language and use it as a portal to deep self-connection and healing.
You don’t have to do this alone. Let’s start this journey together.
If you're ready to dive in—or even just stick one toe in—let’s take that first step together.
Schedule your free consultation today and start creating the change you’ve been longing for!
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You are feeling confused and wondering how to process this pain. Let’s work together to honor your loss and rebuild your life with compassion and care. Learn more.
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You are more than what happened to you. Explore how therapy can help you heal and step into a brighter, more confident future Learn more.
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Overwhelmed by constant worry or stress? Let’s uncover the tools to help you feel calm, in control, and grounded again. Learn more.
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Your body holds the key to profound healing. Discover how somatic therapy can help you find peace, resilience, and wholeness from within. Learn more.
How it works
Ready to get started?
Click this link to schedule a free 20 minute consultation. Let's talk about what is currently bringing you to therapy. I'll help you decide whether we would be a good fit and if its a good idea to move forward. We will discuss logistics such as scheduling and financial investment. If we decide that it would be a good idea to meet for a longer and more thorough consult, we will pick a date and time to meet either online or in-person.
The Consultation Process
We will meet initially for a 90 minute consultation during which time we will discuss your goals, your history, your relationships and your habits. If you have been in therapy before we will touch upon what worked for you and what hasn't. Most importantly, you will get a sense of my style and gauge how comfortable you feel. I will assess if I think I can be helpful to you. Regardless I will always try to point you in the right direction.
My goal is to help my clients leave each session feeling understood, with a fresh perspective and with some practical tools that can help them in their day-to-day lives.